MyFitnessPal  is a digital food journal that allows you to accurately track your calories, macronutrients, water intake, and exercise....

There is so much misinformation out nowadays that it is hard to know what rules to follow. Being in the fitness world, Matt and I have...

Oh, the dreaded word - carbohydrates. Everyone seems to have their own opinion of carbs now-a-days. Lets start with what carbs are. Carbs...

You may have been hearing lately how great collagen is for you. Great for your hair, skin, nails, and joints. But what do we really know...

We have all been through times where we are not motivated. Currently, I hit the gym 5-6 times a week. Even on my active rest days I am...

It's Memorial Day and we just want to take the time to thank all of the men and women who have served our country. Coming from a family...

Let's lay it all out there. I struggle with acne, inflammation, several food allergies, and (self diagnosed) leaky gut. My system has...

It seriously sucks to get sick. I usually try to do everything I can to avoid a sickness. When the seasons change or when others around...

I often find myself feeling constantly stressed or worried. My mind tends to prioritize everything the moment it comes up, which helps me...