I’m going to share my health story with you and be as transparent as possible. If it helps you or someone you know, I’ve accomplished my goal: to help others through my own health journey. A few months ago, I woke up on the bathroom floor with my blood pressure in the 80s/40s, terrified that I was making all the wrong decisions about my health. I've made so many positive changes in the last year that I had no idea some of them might be causing my body more stress. My story be

You’re working out, eating well, and doing what you can to live a full, healthy life, but what if there was one simple supplement that could help boost your power, build more strength, and even support your brain? That’s creatine! Let’s talk about why I love it. Creatine is one of the most studied and safest supplements in the fitness world, yet so many people either overlook it or don’t fully understand what it does. In this post, I’m breaking down what it is, how it works,

Starting a fitness journey can feel intimidating, especially if you’ve never worked out before. The good news is you don’t need fancy equipment, hours at the gym, or expert-level knowledge to get started. All you need is a clear plan, realistic expectations, and a willingness to move consistently. Guess what? Everyone was a beginner at some point, and you have to start somewhere! 1. Set Realistic Goals Before you step into a gym or roll out a yoga mat, reflect and ask yoursel