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Citrus Fruits

Printouts

These printouts were created to help with your health journey. Need more vitamin D in your diet? Not sure how to incorporate more protein as a vegetarian/vegan? Want more information on how to do an elimination diet? Check out the printouts below. 

FOOD AS VITAMINS

Omega 3 Foods

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Your body doesn't produce omega-3s on its own so you must get them through food or vitamins to be healthy.

Vegan Proteins

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Protein is an essential macronutrient that helps with muscle building which protects bones. Vegans and vegetarians may struggle with protein intake. Here are some foods to help!

Vitamin B Foods

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Vitamin B plays a key role in hormone balance. It also aids in mood, metabolism, energy, brain health, and heart health. There are several B vitamins so I've laid out all the types, needed amounts, and foods that contain them. 

Eat for your Cycle

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Learn more about your cycle. The best foods to eat and which foods will fuel you during each specific phase. 

 

 

Vitamin D Foods

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Vitamin D supports bone growth, can help relieve anxiety, can help alleviate menopause systems, and helps balance hormone levels. 

Vitamin K Foods

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Vitamin K2 is a common nutrient deficiency. It is essential for controlling inflammation. It is responsible for building and maintaining strong bones. it also helps prevent blood clots and heart disease. 

Vitamin C Foods

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Vitamin C is an immune-boosting vitamin, but it also helps promote healthy muscles and skin. It is also important for brain function.

 

 

 

HEALING

Elimination Diet

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Inflammation is the leading cause of almost every disease. When our body comes in contact with something it sees as a threat, it will release antibodies that trigger a reaction. Try this elimination diet today to pinpoint issues and put a stop to inflammation.

Gut Healing Diet

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Your gut is like your second brain. When it's not functioning properly, it can disrupt so many other processes within your body. This one-pager will provide you with gut loving foods to finally heal your gut for good! 

Anti Inflammatory Lifestyle

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Chronic inflammation is known to be the cause of almost every disease. Changing your diet to remove inflammatory foods will make lasting changes that will expand your life and make you feel better than you ever have.

GUIDES

Healthy Swaps

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Want to make some healthy swaps in your diet, but not sure where to start? Check out this printable to help make swapping out for healthy options easier. 

My Go-To Grocery Staples

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Here is my go-to grocery staples list. These are items I always have on hand in my kitchen. 

Ultimate Meal Prep Guide

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Meal prep doesn't have to be a daunting task. Use this guide to help plan your week to make meal prepping a breeze. 

Grocery Swaps

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We took the most common grocery categories and provided better-for-you options, along with what to look for to make the right choices. 

Diligence in all things †

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