I’m going to share my health story with you and be as transparent as possible. If it helps you or someone you know, I’ve accomplished my goal: to help others through my own health journey. A few months ago, I woke up on the bathroom floor with my blood pressure in the 80s/40s, terrified that I was making all the wrong decisions about my health. I've made so many positive changes in the last year that I had no idea some of them might be causing my body more stress. My story be